Kind Words

This retreat completely shifted how I connect with my body and emotions. The somatic sessions helped me release so much tension I didn’t even realize I was carrying. The beauty and stillness of Tulum created the perfect space for healing. I left feeling soft, open and deeply at peace with myself.

I arrived exhausted and disconnected. By the end of the week, I felt like I'd been away from reality for months! The detox was nourishing and the somatic practices helped me slow down and listen (which I was told I need to keep practicing.)

Every detail, from the plant-based meals to Shana's gentle guidance in each session, felt intentional and full of care.

This experience brought us closer in a way that words can’t fully describe. We learned to communicate with more love and compassion and we each discovered what healing feels like in our own bodies. The ocean, the sunsets, the quiet moments together, it was all so healing and beautiful. THANK YOU!

I’ve attended many retreats, but this one felt different especially because it was the first retreat I've done solo. Everything was so thoughtfully prepared and I felt completely supported the entire time. The food was simple and nourishing, the meditations were powerful, and for the first time in a long while, I felt truly safe to just be me.

I didn’t realize how much my body had been holding until I came here to work with Shana. The somatic sessions helped me release a lot of stored stress and emotions. (Many, many emotions.) The stillness and warmth of the desert gave me space to breathe again. I left grounded, clear and full of gratitude.

From the moment I arrived, I could feel that this was going to be something special. The breathwork and frequency meditations opened my heart in ways I didn’t expect or even realize was possible. The sound of the waves during each session became part of my healing. I've never considered myself 'spiritual' but I left feeling alive, inspired and connected to something bigger than myself.

I came here wanting a reset and I got so much more. The healing sessions helped me understand myself with kindness instead of criticism. The food was vibrant and cleansing and the energy of the resort was deeply soothing. It felt less like a retreat and more like a remembering.