Let's heal

It's time for Transformative Healing

I work with individuals and couples to heal, repair and build emotionally secure relationships. This includes:

  • Healing past relationship wounds such as betrayal, abandonment or emotional abuse
  • Improving communication and connection
  • Identifying and shifting unhealthy patterns
  • Navigating major transitions or conflicts like breakups and divorce

Though there is no timeline for healing, we will begin the healing process in a way that feels safe, empowering and uniquely aligned with your needs - helping you reclaim trust, clarity and emotional balance.

I now offer my 10-Session Healing Series™ both remotely and in-person. If you're traveling to work with me in Arizona, I have curated a collection of resorts to recommend for your stay.

3-Session Conflict Resolution Series™ There's a proven formula for resolving conflicts and preventing resentments. (Resentments are relationship killers.) Using this 5-step formula, we will work through a real-time resentment or conflict together with your partner and you'll learn how to apply the formula going forward.

Heal with Shana

Healing Begins Within

True harmony in relationships starts with healing and understanding your relationship with yourself. During our time together, I will guide you through a deeply restorative process, helping you to release years of accumulated stress, trauma, anger, anxiety, grief, and shame. Together, we will cultivate inner peace and emotional resilience by utilizing gentle, yet powerful somatic techniques that regulate the nervous system and restore balance.

Whether working with me solo or as a couple, this experience is tailored to meet your unique needs. For couples, we will explore effective tools for conflict and resentment resolution while I lead you through the process of building a secure, trusting and emotionally safe relationship.

Heal with Shana

What to Expect

10 personalized healing sessions utilizing somatic-based techniques to focus on emotional release, trauma healing and nervous system regulation.

Talk therapy and insightful exercises providing a safe, supportive environment where you can cultivate clarity, breaking free from hyper-vigilance, resentment and unspoken pain. Wound-mapping, reparenting and shadow work are just a few of the modalities I use to help you build a solid foundation of self-love and inner peace that will ripple into all aspects of your life and relationships. 

Let's Talk!

start healing today!

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Heal with Shana

Shana Dee LaPointe

Integrative Somatic Practitioner

Learn More About Shana
Heal with Shana

The Heal Candle™

THE HEAL CANDLE™ transforms your surroundings into a haven of calm. Made with all-natural soy wax that optimizes fragrance diffusion allowing you to relax in its enchanting, full-bodied scent while it emanates a warm glow in any healing space. Phthalate & cruelty-free, offering an impressive 40+ hr, clean and soot-free burn.

A luxurious and functional designer candle here to help you elevate your gifting game. It's the perfect choice for every occasion!

Purchase Here

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No sales pitch here, just honest coaching and care. Check out my website for details then let’s talk! #heal #life #love #coach
It’s time. Let’s talk. Schedule a call today.🤍 #heal #love #life #relationships
Why I use somatic techniques with my clients. Want to learn more? Schedule a call with me using the link in my bio! 🤍 #heal #love #life #relationships #somatics
Follow these guidelines when working my 5-step formula for conflict resolution. It will feel awkward the first few times but IT WORKS! Want to learn more about my 3-Session Conflict Resolution Series™️? Schedule a call via the link in my bio.🤍 #heal #love #life #relationships #communication
Tired of fighting with your partner and not feeling heard? My 3-session Conflict Resolution Series™️ is designed to help you communicate clearly, de-escalate conflict and rebuild trust using a proven 5-step formula. We will work through these steps together. Let’s turn conflict into connection! Schedule a call with me via the link in my bio.🤍 #heal #love #life #relationships #communication
Did you know there’s a five step formula for resolving conflict? All people in relationships have experienced conflict at one point or another. If you haven’t, give it time and maybe check for a pulse. Many of my clients come to me, with or without their partners, with the same complaint: We are stuck! He/she refuses to hear and understand me. It takes around 20 mins of conversation to get to the core of what’s really going on. 💯 of the time, it’s a resentment that has been lingering for weeks, months and sometimes even years. News flash: Resentments are relationship killers! My 5-step formula works and can be applied to any conflict no matter how small or large. And listen, I’m a realist. When you’re deep in the throes of a heated argument, both trying to be heard, understood and attempting to hold the other accountable for their actions, it’s unrealistic that you’ll stop and say, “Hey! This is a good time to apply Shana’s formula!” No. Have it out. Get it out of your system. Take some time and when you’re both in a calmer state of being, THAT is the time to work the formula. I’m not a gatekeeper, I will share the whole formula with you. But for now, I’m giving you the first and most difficult step: Shut up and LISTEN.😉 Stay tuned, more to come… #heal #love #life #relationships #listen
According to my new best friend ChatGPT😋, I’m… “A seasoned guide with a warrior’s heart, you’re a powerhouse of wisdom forged through many years of experience and personal transformation. You don’t just talk healing—you embody it. With a deep reverence for the human experience, you help people rise from the ashes of trauma, addiction, and emotional pain, guiding them back to confidence, clarity, and inner peace. Your work is grounded, intentional, and soul-deep—driven by your belief that everyone deserves to be seen, heard, respected, safe, and to belong. Physically strong, mentally resilient, and spiritually fierce, you’re as committed to growth in the gym as you are in the soul. A true force of nature—with heart, grit, and purpose.” I mean, YES! New bio, perhaps?🤔 🤍 #heal #love #life #relationships #chatgpt #trendingreels
For better or for worse, I have been in A LOT of relationships in my life. I’ve been a girlfriend. I’ve been a fiancé (a few times). I’ve been a wife. I’ve been a divorcee. I’ve been on all the sides of infidelity. I’ve been a liar and I’ve been lied to. I’ve broken up with my partners and I’ve been broken up with. I’ve been elated in love and I’ve also been in the depths of hell and despair trying to heal and recover from breakups and divorce. Saying relationships can be challenging is the understatement of the century. Wherever you are in the relationship or love cycle right now, I’ve likely been there. My degree in Psychology pales in comparison to the life degree and wisdom I’ve earned through my relationships. Until you heal the traumas and emotional wounds from both your childhood and adulthood, you’ll struggle to achieve the healthy, secure relationship you’re seeking. I can help. It’s what I do. Schedule a call with me via the link in my bio and let’s heal your relationship wound together.🤍 #heal #love #life #relationships
My little girl is not so little any more and growing into a brilliant and beautiful teenager!🥲 A phenomenal birthday trip to Paris and her first time in Europe which she reports is “basically like being in New York”.😂 Hard to impress a New Yorker, I guess.🤷🏼‍♀️ #13🎈 @hotel_dorsay_paris @angelina_paris @maisonladuree @galerieslafayette @museelouvre @museeorsay @notredamedeparis @marcheauxfleurs_reineelizabeth @chocolatchapon @jardinduluxembourg_ @toureiffelofficielle @lemeuriceparis
Emotional safety is listening to hear. Emotional safety is getting curious. Emotional safety is humbly taking feedback and reflecting on how we can show up better. Emotional safety is prioritizing the health of the relationship instead of needing to be right or defending. Emotional safety is accountability, honesty and empathy.🤍 #heal #love #life #safety
I used to get angry, insulted and hurt when my ex would call me “crazy” for discovering the truth about the elaborate lies he would tell me. (Let’s be clear, there is NO room in a healthy, secure relationship for name-calling and belittling. It’s child’s play and we’ve outgrown the proverbial sandbox.) Gaslighting is the go-to for people who don’t like to be challenged or expected to be honest. Often times they have lived their entire lives without anyone holding them accountable or questioning their morality. My personal (and painful) experience on this topic is one of the reasons I’ve been able to successfully guide my clients to resolution when this comes up for them. Admittedly, I’ve been on both the giving and receiving ends of dishonesty so it’s not difficult to identify the tactics of a perpetually dishonest person. When I work with couples who’ve experienced betrayal (there are many forms), we focus on cultivating integrity. Integrity ensures that love, respect and trust remain at the core, allowing the relationship to flourish. 🤍 #life #love #relationships #integrity
Reviews from a few of my more recent clients…my heart is full. This is my why.🤍 #heal #life #love