Familial, platonic, romantic and professional. However, the most important relationship is the one we have with ourselves. Many of us were not taught how to navigate these relationships during our formative years, leading us to muddle through as best we can. There comes a time when intentionality in our relationships becomes essential to avoid losing them. Perhaps that’s where you are now and if so, know that you're not alone. 

Healing the wounds of your inner child - such as abandonment, guilt, trust and neglect - allows you to discover your true, authentic self. I am here to guide you through a transformative healing journey that explores the intricate connection between mind and body. Utilizing gentle yet powerful somatic techniques, you will release accumulated stress, anger, anxiety, grief, shame and trauma, ultimately regulating your nervous system. From this foundation, you will be empowered to make the changes necessary to thrive in all of your relationships.