heal, Rise and Reclaim Your Power
Have you tried traditional therapy, weekly sessions with a life/career/spiritual coach, destination retreats, mastermind courses, podcasts, books...and you're wondering why it didn't last?
My somatic healing program is a profoundly personal journey designed to help you understand yourself at the deepest level, step out of survival mode, quiet the external noise and return home to your most powerful, authentic self.
Together, we’ll explore:
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Healing past wounds such as betrayal, abandonment and emotional trauma
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Strengthening communication and deepening your connections with others
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Identifying and shifting unhealthy patterns that are working against you
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Navigating major life transitions, from breakups and divorce to loss and reinvention
Our work is rooted in truth, somatic wisdom and honest connection, because real healing begins when you feel safe enough to let go.
To ensure your experience is both transformative and restorative, I’ve curated a handpicked selection of exceptional homes and resorts, each chosen to provide the perfect setting for rest, renewal and a truly unforgettable escape. *I am also available to meet you at your destination of choice.
If cleansing/detoxing is something you'd like to include on your healing journey, I've partnered with Tanya to offer a combined retreat option. Learn more here!
This isn’t a typical retreat. This is a space for deep and sacred work.
Healing Begins Within
True healing begins with understanding your relationship with yourself and until you become intentional about it, you will subconsciously repeat the patterns and choices that you already know are misaligned.
I will guide you through a deeply restorative process, helping you release years of accumulated stress, trauma, anger, anxiety, grief and shame.
Through gentle yet powerful somatic techniques, we’ll regulate your nervous system, restore balance and create space for inner peace and emotional resilience.
This experience is always tailored to your unique needs:
Individual Work — Gain clarity, release what no longer serves you and reconnect with your authentic self.
Couples Work — Learn effective tools for conflict resolution, repair resentment and build a secure, trusting and emotionally safe partnership.
Together, we’ll move beyond survival into a place of calm, connection, confidence and lasting transformation.
What to Expect
Immerse yourself in five days of personalized healing sessions designed to release emotional pain, process trauma and regulate your nervous system through somatic-based techniques.
Through our work together, I’ll guide you through insightful exercises in a safe and supportive environment, helping you cultivate clarity and break free from cycles of hyper-vigilance, resentment and unspoken pain.
Using powerful modalities such as wound mapping, reparenting and shadow work, we’ll create a strong foundation of self-love and inner peace, a transformation that will ripple into every aspect of your life and relationships.
Shana Dee Integrative Somatic Practitioner
