Why I Created This Retreat
With a diverse and dynamic background in guiding clients through profound life challenges, from addiction recovery to major emotional transitions, I bring a unique blend of insight and expertise to help women not just navigate but truly heal from their experiences.
Over the past 17 years as a Health, Wellness & Life Coach and Integrative Somatic Practitioner, I’ve worked with people from all walks of life. My own journey of recovery has shown me one undeniable truth: We all need to heal.
That realization inspired me to create my signature 5-Day, Private (1:1) Somatic Healing Retreat, a holistically curated program designed to reset your nervous system, restore inner balance and help you reclaim your power.
What We’ll Explore Together
🌿 Your Five Core Emotional Needs
The need to be seen, heard, respected, safe and to belong is essential for emotional security. When these needs go unmet, they disrupt the nervous system and lead to ineffective coping mechanisms. We’ll uncover and address these patterns so you can feel grounded and whole.
🌿 Healing Inner Child Wounds
We’ll explore and release the impact of abandonment, guilt, trust and neglect wounds — allowing you to reconnect with your most authentic self.
🌿 Emotional Release & Nervous System Regulation
Through powerful somatic techniques, you’ll learn to release stress, anger, anxiety, grief, shame and trauma — and apply practical tools to create a secure, compassionate relationship with yourself and with others.
This retreat is more than a getaway; it’s a turning point. A chance to step out of old patterns and into a life of clarity, peace and true emotional freedom.
Want to learn more about working with me?
Shana Dee, ISP
“Shana is an integrative somatic practitioner with nearly two decades of experience in life coaching. Her journey from a challenging childhood on an Indian Reservation to overcoming addiction and becoming a beacon of healing for others is nothing short of inspiring. Shana’s work focuses on helping individuals release the traumas that often linger unnoticed, holding them back from reaching their full potential. With a deep understanding of the mind-body connection, she empowers her clients to discover their true selves and build healthier, more fulfilling relationships-both personally and professionally.” ~ Limitless You Podcast
Somatic Healing
Your subconscious mind stores your core beliefs, emotional memories, unprocessed trauma and survival responses — driving nearly all of your thoughts, behaviors and patterns. In other words, it’s running the show.
Together, we’ll access the subconscious to unravel harmful programming, release stuck trauma and rewire the pathways that keep you in cycles of stress, anxiety, depression or pain. This process builds a new foundation that supports who you are becoming — so you can heal, rise and reclaim your power.
Trained in over 40 somatic techniques, I create a safe space for deep release and lasting transformation. Once the trauma is released, true healing can finally begin.
Volunteer Recovery Coach
